I don\u2019t believe in New Year Resolutions. Most of the time, they don\u2019t work anyway, and if you or I want to change something in our lives, we can make the decision to do so on any day of the year. The 23rd of April might be a good day, or the 7th of August. <\/p>\n
Most people are reluctant to change. Still, change is possible within seconds – for example, when you fall in love. But to become a better \/ healthier \/ slimmer \/ fitter person usually takes time. So, if you plan to become better \/ healthier \/ slimmer \/ fitter in 2012, do one step at a time. If you have a big pile of debris to clear away, don\u2019t try to make it vanish in one go. It will go away eventually when you just clear a little bit every day.<\/p>\n
You could \u201etry something new for 30 days\u201d for a start: I\u2019m still within my 30 days, and so far it\u2019s looking good. What I do is to make sure I do some extra exercise every day. Not the major two-hour-run (I don\u2019t run anyway, I\u2019m more into walking or cycling), small steps make the difference.<\/p>\n Oh, and by the way, for those of you who\u2019re into losing weight. Read Mimi Spencer\u2019s \u201e101 things to do before you diet\u201d. It’s very inspiring.<\/p>\n Have a good start into 2012!<\/p>\n","protected":false},"excerpt":{"rendered":" I don\u2019t believe in New Year Resolutions. Most of the time, they don\u2019t work anyway, and if you or I want to change something in our lives, we can make the decision to do so on any day of the … Continue reading
\nhttp:\/\/www.ted.com\/talks\/matt_cutts_try_something_new_for_30_days.html
\n<\/a><\/p>\n